Lunch: Leftover duck breast, green salad, roasted carrots
Dinner: Grilled chicken breast, sweet potato hash browns, roasted brussel sprouts and broccoli
Day 2 was a good day. It started off with a great workout and included a lot of good food. I usually like to have some type of green veggies like sautéed spinach or kale with breakfast. However, today I opted for diced avocado paired with grape tomatoes roasted in the oven with high quality olive oil and sea salt. I added scrambled eggs and grapefruit for a filling breakfast.
I had some leftover roasted duck breast from dinner a couple of nights ago so I reheated it along with roasted carrots. Added a quick green salad for the perfect lunch.
Dinner was fantastic. I grilled chicken breasts after seasoning and placing a little grass-fed butter under the skin. The result was grilled chicken with skin as brown and crispy as fried. I pulled the skin off before I ate it and it still tasted phenomenal! Sweet potato hasbrowns and roasted veggies rounded out a great dinner.
During the day, I had a couple of teaspoons of coconut butter when I started feeling a little hungry but was careful to keep those snacks to a minimum. Overall, I was pretty happy with day 2.
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