The Basics

Today was a travel day which means I was exhausted as usual I was also hungry all day. Fortunately I had packed egg muffins, sweet potatoes cooked in coconut oil,  and blueberries for my in-flight snack. 

After being inside all day I needed some fresh air so I took a walk through the University of Dayton campus to get some exercise and to get out of the hotel room. 

I am trying to eat clean because I have a vacation coming up in St. Maarten and I want to feel confident in my bathing suit. So I went to Dorothy Lane market which is a local fresh market and bought grilled wild salmon, a large salad, and some fresh fruit for dessert. Now off to bed and ready for tomorrow.