Sunday, November 28, 2010

Home/Work Basics: Starting the Day Off Right!

As each year begins, I promise myself that I will be diligent in my meditation. When I meditate at the beginning of the day, I feel more calm, peaceful, and focused. However, I always seem to get off track and let my quiet time fall to the wayside. This year was no different. I started off meditating and journaling. However, as I got busier with work and family obligations I found other things to do besides meditate.

Reading one of my favorite blogs, Moptop Maven, inspired me to get back on track. Her insightful article on meditating made me realize how valuable that time is. I took her advice and found my "peaceful place" and now I meditate at least three times a week after my jog over this bridge.

I sit in a picnic area at the base of the bridge and just spend some time focusing on me.

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