Thursday, March 15, 2012

Exercise on the Road

I am a big advocate of fitting exercise into life. Trying to eat right and exercise on a regular basis is challenging with the large amount of business travel I've been doing. Challenging but not impossible. I don't always feel like going down to the hotel gym in the wee hours of the morning so I pack workout DVDs and some basic equipment so that I can exercise in my room. I get a great workout in and feel energized all day. And since my workout DVDs range from 15-minute high intensity intervals to 60-minute traditional cardio, I have no excuse to deviate from my regular schedule.

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