So what happened with my detox?! I made it through Day 3 but I was so hungry I had to resume my regular diet after that. My regular diet consists mostly of veggies but it also includes protein (fish, chicken, and protein shakes). I think if (or rather when) I detox again, I will have to prepare myself by lowering my calorie intake in the days leading up to the detox and also minimize my exercise during the detox. Overall, the detox process was helpful because it helped to get rid of my sugar cravings and also cleansed my system (a little extra fiber always helps!)
I am considering a juice detox in the near future however I know that I will have to completely give up exercise during the process and I am just not ready to do that. I am totally addicted to my daily sweat sessions so I have to mentally prepare myself for a week of no physical activity. We’ll see….
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